HAPPY NEW YEAR CFU!

The Cold War 2011 Team

Strength 

Squat Cleans

70-80% of 1RM

2 reps every minute, on the minute

For 8 min

"HELEN"

Compare to Sept 23rd

3 rounds FT:
400m run
21 KB swings 24/16kg
12 Pull Ups 

NEWS and REMINDERS:

• No morning class Monday Jan 2nd, evening classes will run as normal!
• Unrivaled pricing has changed. All current members are grandfathered in to the price they are currently paying. When your contract is over, you will go on a month-to-month membership at your same rate. If you ever decide to stop CFU, then come back later you will then have to pay at the new rates. If you have questions please email me jackie@crossfitunrivaled.com