Friday

Coach Ruby killin some squat cleans!

Chipper WOD!

For time

700m row

60 squats

50 donkey kicks

40 KB swings 24/16kg

30 lateral jumps over paralletes

200 double unders

100m farmer carry 45/25# plates

Please remember that there is NO 6:30pm classes on Fridays! 

There will be class Saturday 9am and a free Intro WOD 10am!