Monday

Skill Work

Muscle Ups

WOD

5 rounds for time:

400m run

20 KB swings

CHRISTMAS PARTY

6pm THIS Friday night! Location is at one of the members house,

it is posted at the gym on the white board! 

Friday there will be NO evening classes! 

Also, we will be drawing names tomorrow for the ornament exchange- the list was up all last week hopefully you didn't miss out if you wanted to be a part of it! 

Christmas Hours: 

24th 9am class 

CLOSED 26th

Back to normal hours 27th.