Monday, December 12, 2011

Tuesday....WOD brought to you by....

Coach Ruby!! 
Enjoy.....


WOD
100 DUs
60 pull ups
80 DUs
40 pull ups
60 DUs
20 pull ups
40 DUs
10 pull ups

Reminder: 
No classes on Friday night, Christmas Party at the Hinkles! 6-9pm! See you guys there!
Holidays hours are posted in the post below :) 
NO SAMFin!

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