Happy Holidays from CFU!
I cannot believe that Christmas is already 12 days away!!
Christmas shopping for time....3,2,1 go!!
I hope to see you all on Friday night 6-9pm at our Christmas Party at the Hinkles! I will post the address to our members FB page.
Remember that everyone that is coming needs to contribute to a paleo dish!
And also, do not forgot your ornament to exchange :)
and REMEMBER no classes on Friday night!
Cash In
Timed 500m row
WOD
5 rounds:
7 Deadlifts 65% of 1RM
3 rounds of Tabata-to-bottom
10 clapping push ups
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