Wednesday WOD

Brought to you by.....

Coach Marcos!

WOD

For time:

500m Row

then

3 rounds of:

15 box jumps 24/20

15 deadlift 225#/155

15 inverted burpees

15 pass throughs

NEWS!

‎1. Tomorrow is the LAST day to get your measurements in for the LBN Challenge, I need to find a winner winner chicken dinner! 

2. Signs ups for the Christmas Party and Ornament exchange are up on the board!! We will draw names for 

the exchange either this Fri or Monday so sign up peeps!!

3. The RE-ORDER for hoodies is going on NOW! Bring in your 40$ to the gym, sign up and let me know the size!