Happy Birthday Steph!!! AKA Mama Hulk!
Steph is so strong, after squatting and deadlifting over 200lbs
with ease, I gave her the nickname of "Mama Hulk"
Her and Jasmine are quite the mom and daughter WODKilla duo!
Stephanie is leaving town before her real bday which is on the 29th, so
we are celebrating CF style a little early!
I am so happy to have you as a part of the CFU family, Steph!! Keep on rockin
the WODs and working hard! You are an inspiration to us all :)
Strength
1RM Deadlift
You have a 12 min time limit to find your 1RM
WOD
10min AMRAP
1 burpee
7 Hang Cleans 135/95
9 hand release push ups
12 lateral jumps (over the bar)
HAPPY BIRTHDAY STEPHANIE!
12 min time limit = the month of Dec
the reps in the AMRAP = 29...
12/29 = Stephanies Birthday!!!!
#365 DL
ReplyDelete5 Rounds Rx plus 3 Hang Cleans
Finally got to do 1RM DL!!
- Mike S
Nice work Mike!! We miss you!
ReplyDeleteI did one dead on the min, every min for the 12 min instead of the 1RM because my back has been hurting all week :-/, kept the weight at 185.
For the WOD 6 rounds + 5HCs, RX
225# far from my 1RM but I'll take it!
ReplyDelete7 rounds at 52#, subbed pushups w/ situps because my thumb is still inflamed
~Ruby
305#
ReplyDelete5 rds + 1 hang clean Rx
- Marcos