Birthday Shout Outs for Friday!

Lots of Birthdays for the end of January! Happy Birthday to Cecil, Gayle, Partick, Harland, Bryan!!!!

If I could make a cake like this, I totally would...just for you guys!

Paleo, of course :) 

WOD

4 rounds FT

3 Wall Walk

10 Power Cleans 155/105#

30 Double Unders

There will be NO open gym at 3:30 tomorrow, sorry guys!