Thursday

2011 Fittest Man on Earth....he runs!

Skill

From http://gymnasticswod.com/

Practice for 10 min: Cartwheel

WOD

8 rounds of:

Run 400 meters

Rest 90 seconds

Post total time to comments not including 8th rest.

Your 1st week of "Let's get Primal" is almost done! How is everyone feeling? I love seeing all your FB posts with the delicious foods you guys have been eating, keep it up! 

Keep posting, asking questions and being supportive of each other, I think its really helping EVERYONE stick with it!

Also, please remember that you can always email me with questions! 

I'm proud of you guys!