WEDNESDAY. a great day to run.

Christy killing some lateral burpees!

WOD

For time:

Starting with a 400m run,

and a 400m between each set.
Pull Ups

30-20-10-20-30

Eriks going away if you can make it!

Thursday 7pm at Sakura (Princess Anne/Lynnhaven)

Therefore, there will be NO 6:30pm Elements/Open Gym on Thursday!