Jan 16th

For those of you that mastered the handstand, who is ready to try the "one-handed?"

Thank you to everyone that responded to our online survey, if you have not yet-please do! 

It is posted on the CrossFit Unrivaled Members page on FB. (please add this page

if you are a current member) We are really taking into consideration the responses you gave, to make 

CFU the best that it can be, so its very appreciated that you are sharing your thoughts/ideas!

Please remember that if you have any concerns regarding CFU you can email or call me, that is

what I am here for! 

Where has January gone?? 

Please mark your calendar for Jan 21st! 9am baseline WOD for our "Let's get Primal" Challenge!

10am Paleo Seminar

Our next Elements Class will start 6:30 pm Jan 24th (Tues).

WOD

Strength

Weighted Push Ups

3-3-3-3-3-3

Tabata 

KB Swing

Box Jumps

T2B