Ryan Smith rockin out rope climbs as part of the sectional training WOD we did this weekend!
Strength
Deadlift @BW
5 rounds:
Max rep effort
2 min rest
10 min AMRAP:
3 HSPU
6 front squats
20m waiter walk
*heaviest load you can handle
*switching arms at 10m
deads 100 total at 95#s
ReplyDelete7 rounds + 4 squats, 1 ab mat for HSPU's, 65# FS, and 15# DB, good WOD!
DL 106 @ 115#
ReplyDelete6 rounds +2 squats
- did pullups instead of HSPUs, 65# front squat, 15# DB (left hand) 10# DB (right hand)