Monday Jan 9th

New toys to play with

Coach Brian will be programming this week, get ready :) 

Also....did you check the size of t-shirt you would like (if you plan on getting one)

in the blog post below?

WOD

21-15-9

Squat Cleans to Thrusters 95/65#

Target Burpees

*I know, I know...whats that?! You will find out tomorrow!

Cash Out

Max hold l-sit on paralette for 4 rounds