Doesn't this look like FUN :)
Well guess what?! I picked up a bunch of stone molds today from the awesome Jason and Jessica, the proud new owners of CrossFit Rife. They take 7 days before we can
start using them once they are mixed and poured into the mold. Prepare for the future!
9am
Team WOD!
3 Teams
15 min AMRAP & max distance
15 min AMRAP & max distance
Row
paralette facing burpees
hang cleans
Double Unders
Box Jump
Your team will have to decide how you want to rotate and plan how you can get the most reps and furthest distance on the rower. YUP! CrossFit also makes you smarter :)
hang cleans
Double Unders
Box Jump
Your team will have to decide how you want to rotate and plan how you can get the most reps and furthest distance on the rower. YUP! CrossFit also makes you smarter :)
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