Monday, January 23, 2012

Tuesday's WOD

CrossFit Legends!

WOD
Push Press
3-3-3-3-3

With a 5:00 min time cap: 
400m row
Max KB swings 24/16#

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4 comments:

  1. AnonymousJanuary 24, 2012 at 10:06 AM

    My hotel "Sub" WOD and my shoulders feel the pure suckage!!!

    strict press (3-3-3-3-3)
    95-115-125-135-135

    WOD
    sdhp: 50 reps (bar)
    DB Swings: 43 (55#)

    I miss CFU....

    - Mike S

    ReplyDelete
  2. AnonymousJanuary 24, 2012 at 6:20 PM

    55-65-75-95-100 #20 PR!
    KB Swings #43 24kg
    Lauren

    ReplyDelete
  3. AngelaJanuary 24, 2012 at 7:01 PM

    65-75-80-85-90, 55 KB swings@ 16kg

    ReplyDelete
  4. Jaquelyn KayJanuary 25, 2012 at 5:19 PM

    We miss you Mike!!

    ReplyDelete

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