Monday

Cecil kickin butt on 1/2 Murph!!! 

Let the Challenge Begin!!

"Let's Get Primal" Starts today!

Meal plans are sent, grocery shopping lists are done...let's do this!

Make sure you get your $$, and get your measurements taken BY today!

And don't forget about the "before" pics!

WOD

"Dead-man Walking"

5 rounds for time:

10 Deadlifts 225/155#

10 Lateral Burpees

10 Roll-Outs

10 Overhead Walking Lunges 45/25#

*This WOD is from my layout in this months Fitness RX for Women. If you haven't bought it yet, 

it won't be out for much longer so go get a copy :) Photos in the article are done by Mario Gandia Photography, Cecil and her Hubby, Mario (who recently finished his elements) are a great team!