Class: 9am
NO 10am INTRO-- the 10am class will be designated for our nutrition seminar
"Let's get Primal"
Baseline WOD
1/2 Murph
800 m run
10 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
800 m run
Please remember to bring a non-perishable item for the food bank!
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