Friday Jan 20th

Age is NOT an excuse!

Cash In

5m shuttles AMRAP

1 min on/1 min off for 6 minutes

WOD

Split snatch

5-5-5-5-5

Saturday

9am Baseline WOD for "Let's Get Primal"Challenge

However, its still a regular class time so don't think you HAVE to be doing the 

challenge to come WOD, although the challenge is HIGHLY encouraged :)

10am: NO INTRO WOD

10am: Nutrition Seminar/"Let's Get Primal"

REMEMBER: Bring a nonperishable item (or more) to clean out your pantry for the challenge,

AND to support a good cause! It will all go to the Food Pantry and a local church.

Sunday

Noon: Sectionals Training

For those of you getting ready for sectionals, we will all meet again this weekend

and train those weaknesses!

We will go over a plan of attack for each individual for the next 5 weeks: 

Who needs what in terms of extra skill work/strength/mobility