THURSDAY

Coach Marcos looking good with those elbows UP!

WOD

For Time:

800m Row

800m Run

100 Sit Ups

Flexibility WOD

From gymnasticswod.com

20 back leg swings

20 side leg swings

20 front leg swings

Hold Middle Split for 3 minutes

Great Recipe that Lauren and I made for dinner!

Stuffed Mushrooms

4 portabellos, wash, gut and rubbed with olive oil. 

Preheat oven to 400. 

In pan: 1lb of beef, cooked with peppers and onions (Probably 1/2-2 cups total together)

 I used sea salt, pepper, cayenne pepper, basil, garlic, paprika

 and I just added a little more of each until it tasted good. 

Once it was cooked I put in my food processor. 

Then I  put the cooked meat mixture into a bowl and mixed with

 1/4 cup almond flour, 2tbsp olive oil and one egg. 

Stuff the mushrooms and cook for 20 min. SO GOOD!