fitting for the 12.1 WOD
Before todays WOD we will have a good mobility session!
WOD
3 Rounds
15 Ring Push Ups
10 Squat Cleans
5 HSPU
Cash Out
5 rope climbs
Please remember that the gym will be closed on Saturday because of the CF open.
You can come and support your coaches at CrossFit TakeOver at 10am :)
Sunday's WOD will be a 9:30
If you are interested in the free intro WOD, please email me jackie@crossfitunrivaled.com
and we will set something up
Good Morning :) What is the prescribed weight for the squat cleans?
ReplyDeletesorry I didn't see this! 95w 135m
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