Saturday/Sunday

As you know we were closed on Saturday for the 

12.1 Sectionals WOD at CTO!

Awesome turnout, so much energy and motivation---thank you to

all of our coaches that volunteered their time to help judge at the event

and to all of our CFU Family members that spent the day there cheering everyone on!! 

Everyone did amazing! I am proud of you guys!

The T-shirt makes this photo! Go Ryan!!

Sunday Class 9:30am

12.1 WOD

7 min AMRAP Burpees with 6 inch target 

FYI

I will be out of town Monday-Wed. 

The coaches will hold down the fort, Steph will be team 9. 

Be good. 

Or else.