Monday

Hello Monday! 

Hey....at least its not a 7 min AMRAP of burpees again! :) 

Strength 

Overhead Squat

5-5-5-5-5

*as heavy of a load as you can use---same weight all sets

WOD

FRAN

Coach Jackie will be out of town Mon-Wed. (I will teach 6am Monday though)

Coach Steph, Brian, Ruby and Marcos are holding down the fort! 

But please if you need anything at all feel free to email or call/txt me. I'm not away for a leisurely vacation--

so BUG me all you need to! :) 

I wanted to say again----congrats to all that smashed WOD 12.1! You guys did great! 

Our burpee leaders are the superhero couple Britney and Ryan Smith with 117 burpees each!