Rudy is back on American soil!
Thank you for your service and sacrifice---we are so glad you are home!
If you don't know Rudy yet, you've seen him everyday on our site---he's in the main banner above!
And I am sure he will be back in the gym in no time!
WOD
1200m run
100 sit ups
800m run
50 sit ups
400m run
25 sit ups
Cherries aren't in season so you can't pick them, get your ass in the gym.
FYI
Guys there will be NO open gym at 6:30pm tomorrow night, we don't have elements class until the 6th- and since I won't be there Brian will be closing shop after the 5:30pm class, sorry if that causes an inconvenience to anyone.
No comments:
Post a Comment