Starting the third week of the challenge already!!
Let's keep it up you guys! I hope you are all staying on track and feeling great!
Please email me if you have any questions :) Can you believe its already Feb! The CrossFit Games Open starts on Feb 22 with the release of the first WOD. Everyone is encouraged to sign up whether you RX or not! It's about getting the community together and doing what we do best, WODing! :)
games.crossfit.com <---SIGN UP!
With spring around the corner comes all sorts of races, obstacle courses and competitions. Things to keep us motived to train hard and have fun! Here are some that are around the corner:
Feb 11th All Girls WOD at CrossFit Rife 11am
*Join our team: CrossFit Unrivaled
Strength
Cleans:
Clean shrugs 3 x 5
Clean Pulls 3 x 5
Power Cleans 5 x 2
WOD
10 min amrap
12 box jumps 24in/20
10 T2B
20m shuttle run
the games link doesn't open. I don't think there's the "www" in the beginning.
ReplyDeleteoh oops :)
ReplyDelete135# cleans, 9 rounds even
105/110# (could only get the 110 once) :/
ReplyDelete7 rounds +2 T2B
IH8 T2B