Tuesday

You'll come out a little less scared, stronger...or FASTER :)

Face your Fears, be brave, be bold and see what your really made of!

"Let's get Primal" Challenge participants: I want to see a food log of Wednesday this week.

Please turn it in Thurs or Friday. Everyone should have their notes back from their daily log last week, if not please email me to let me know!

WOD

For Time:

600m row

21 Wall Balls 20/14#

21 Push Ups

15 Thrusters 105/75#

15 Ring Dips 

*MUs for advanced athletes

9 KB Swings 32/24kg

9 HSPUs

After every movement you finish 

(other than the row) you will complete 1-5ft wall climb, up and over

So after the wall balls you will start the wall climb.

You will finish will a wall climb.