Monday

Step on Coach Stephanie's Pain Train this week!

WOD

5 rounds

10 SDHP 75/55#

10 bar-facing burpees

Cash Out
Group Stretch

Not this type of sumo high pull!

THIS type!

Your arms should NOT be pulling(bending) until your hips are FULLY open! and this movement is a "deadlift" NOT a squat. In your start and end position you should be in a deadlift. Hips above the knee, shoulders in front of the bar, bar against your shins. Run though the check list before you start the lift!

Stretching.

Who does it? Just because we don't have time to stretch out as as class, doesn't mean that you shouldn't be doing it. Stretching out after your WOD's have wonderful benefits! Your muscles are nice and warm and ready to be stretched out, which will help keep you limber, and keep those muscles healthy. We get tight, and we get knots which will continue to get worse if we don't take the time to stretch out when we finish our WODs. So before you leave, and if you have time, I highly recommend spending a few minutes to stretch out!

PALEO CINNAMON ROLLS
So good!!
I made a topping for them, that isn't on the recipe:
Using a mixer:
Put in the separated thick part of coconut milk
Slowly add in maple syrup and coconut sugar until its at the sweetness you enjoy
and a BUNCH of cinnamon!