Sunday

A big shout out and HUGE thank you to all of our members, and all of those that came from 

the other boxes to help make 12.2 a success! Thank you, thank you, thank you!

Great work to all the athletes that came out and worked hard, I saw people throw up their 

PR weight for multiple reps, and I even saw people get a new PR...that is AWESOME

and that's why I am so happy you guys signed up for the open.....it pushes you to try things that you normally wouldn't. And then you surprise yourself! 

Class at 9:30am 

(for those that didn't do the open)

12.2

10 min as many as possible:

30 snatches 75/45

30 snatches 135/75

30 snatches 165/100

Max reps 210/120

10:30am FREE Intro WOD/Open Gym

If you did the sectionals WOD

You are welcome to come in at this time for open gym, 

anyone is welcome to come and work on skill during open gym time!