Ryan on 12.2
I love this photo. This is what CF is all about!!
The supportive community, and people putting everything they can into a WOD....
Pain, sweat and love!
Thanks to Mario Gandia Photography for this amazing photo!
"FIGHT GONE BAD"
1 min of each, 3 rounds:
Wall Balls
SDHP
Box Jump
Push Press
Row
REST
The next sectional WOD 12.3 will be hosted at CrossFit 757 in Norfolk this Saturday!
Those of you doing the open are encouraged to go complete 12.3 there, and everyone else is encouraged to go cheer their face off!
Those of you doing the open are encouraged to go complete 12.3 there, and everyone else is encouraged to go cheer their face off!
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