The CrossFit Open sectionals are over, next weekend we will return to Saturday morning 9am WODs!
WOD for tomorrow is 12.5
7 min AMRAP
3 Thrusters
3 Pull Ups
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups......
Continue by adding three each round until your 7 minutes run out!
If you've already done 12.5 and come tomorrow you will have a different WOD!
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