I wanted to give a special shout out and thank you to those of you
that came out to the gym on Friday nights during the Open to cheer those on doing the sectional WODs, and thank you to those that volunteered their time to judge! We appreciate the support and CFU love! You guys are so great!
WOD
10 Hang Cleans 115/75
200m Sprint
10 KB swings 2POOD/1.5 POOD
8 hang cleans 125/85
200m sprint
10 kb swings
6 hang cleans 135/95
200m sprint
10 kb swings
4 hang cleans 145/105
200m sprints
10 kb swings
2 hang cleans 155/115
200m sprint
10 kb swings
Time to Spring Clean out your cupboards!
Nutrition Challenge Starts April 9th
Saturday April 7th: Measurements/Nutrition Seminar/Baseline
No comments:
Post a Comment