Wednesday. Hump Day.

Strength

Overhead Squats

3 attempts for max reps at bodyweight

WOD

Tabata

(total reps)

Double Unders

Sit Ups

Shoulder-to-overhead 75/45

Announcements

MS Walk in April---have you signed up? If not you can still donate!

I have cash donations at the gym, you can leave money with me and I will take it to Mt. Trashmoore with Team Unrivaled.

If you signed up for the Garage Games and are interested in following a supplemental strength program to go along with our regular WODs, please email me jackie@crossfitunrivaled.com. You would be able to follow the strength program during open gym hours which are Tue/Thurs at 6:30pm or Monday-Fri 3:30pm.

Seminars and new Hours coming soon.....stay tuned!!!!