Wednesday

Britney Smith getting ready for 12.1....our lil burpee queen!!!

WOD

For Time:

Tabata to plank push ups

*hand release, for the resting period you "rest" in the top of your push up- in a straight arm plank

Run 1 mile

Tabata to plank push ups

Tomorrow I will be closing on our house, and trying to move all the little things in,

therefore I will only be at the 9am class.

Coach Marcos will be there at 6am, and Coach Steph for all other classes. 

Thinking about the next nutritional challenge for sometime in April, stay tuned!