A birthday shout out to PRESTON!
Coach Marcos 12.2 GET SOME!
WOD
21-15-9
Deadlift 225/155
KB swings 32/24kg
Cash Out
50 GHD Sit Ups
WEEKEND WOD
WILL BE SATURDAY AT 9am: NOT SUNDAY
If you guys are competing in the open 12.3 will be hosted at CrossFit 757 in Norfolk and you are highly encouraged to go! Here is the FB Event Invite so you can let them know you are coming
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