Friday

BIRTHDAY SHOUT OUT: HAPPY BIRTHDAY MARQUEL!

Lindsay, Jill and Melanie supporting the Open competitors as 12.1

We are lucky to have such awesome members to come and support everyone.....

the more cheering/yelling, the faster we all move! 

Please remember the weekend WOD is SATURDAY 9am.

I will NOT be there Sunday, don't show up! lol

Remember the Open Sectionals this week is at CrossFit 757!! 

Registration at 9am, like always :)

WOD

Push Press

65% x 8

75% x 5

85% x max reps

3 RFT:

50 squats

100m sprint

2 wall walks

50m farmer carry 

w/ plates