Tuesday

One of CFU's strongest! Go Heather!

Strength

Deadlifts

70% x 6

80% x 4 

90% x max reps

WOD

10 min AMRAP

12 Pull Ups

8 push ups

6 v-ups

Barbell Club coming next week, stay tuned for details and sign ups.

Classes will be Tue/Thurs 6:30pm and Saturday at 10am.

This class is for individuals that have mastered the form on the press, squat, and deadlift.

Because of the detailed programming there will be no time to go over form in depth therefore this class will not be for new people. Coach Drew will be programming and coaching this class.