Monday

Duo Birthday WOD

Happy Birthday to Marcos and Jill 

For time:

3 Rounds of: 5 Handstand Push Ups, 10 KB swings 24/16KG, 15m broad jumps

then:

31 hang power snatch 100/65#

then:

400m run

then:

1 round of: 5 Handstand Push Ups, 10 KB swings 24/16KG, 15m broad jumps

$Cash Out$

FT-- 40 GHD sit ups

Making changes in the gym....pull up bar is taking a little

longer than expected....it's attached to the wall but not secure into

the floor yet so we ask that you please stay clear of the bars until

we give you the okay!

Announcement for the nutrition challenge:

Winner gets a Mario Gandia Photography CFU BAMF Photoshoot!

Saturday the 7th:

Baseline WOD

Nutrition Seminar

Measurements

there will be NO intro WOD at 10am that day.