Hello Monday....

Some of the 6am crew!

SKILL DAY!

What do you need to master?

Double Unders? Your kip? Maybe you are one of the few that can't touch your toes or hold your arms straight up overhead....lots of time working on your mobility would be a great idea for Monday!
We will spend a good amount of time during class to work on skill work, so think about it before you come to class so you are ready to rock n' roll....not sit n'chat.

Monday Meet Diane. 

"Diane"

21-15-9

Deadlift 225/155

Handstand Push Ups

Spring Nutrition Challenge begins!! DING DING DING!!! 

"May the odds be ever in your favor" name that quote! :)

If you have not turned in your 20$ to buy-in please do that asap!

Sunday is the MS Walk, you can still join our team, it's free to join and/or you can also donate!

So far we are leading in donation!

Team CrossFit Unrivaled Walks for MS <-----click here to join us/donate