1st SGT Luke Mercardante
Cpl. Kyle Wilks
On April 15th, 2008 two Marines lost their lives protecting our country.....
Coach Brian was deployed with them and wants to pay respect CrossFit Style. I hope you will join us!
For time:
1000m run
4rounds:
15 wall balls
15 toes through rings
15 pull ups
15 deadlifts 135/95
15 push jerks - same bar
15 front squats - same bar
15 hand release push ups
15 box jumps 24in
1000m run
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