Saturday

9am Class

10am Free Intro WOD/Barbell Club

Thank you to those that came out to CFU and honored the fallen Marines!

Great job pushing through that grueling workout, making it through without quitting---great heart!

Pre-WOD

Rope Climbs

A CrossFit Football inspired WOD

100m Farmer Carry - heaviest load possible

(shuttles) 100m sprint, 10 burpees

80m sprint, 8 burpees

60m sprint, 6 burpees

40m sprint, 4 burpees

20m sprint, 2 burpees

10m sprint, 1 burpee

100m Farmer Carry

My Papa. University of Oregon Hall of Famer

UPCOMING CLOSURES

NO 3:30 class Wed, Thur, Friday April 18,19 and 20th!

NO 9AM Thurs April 19th

REMINDER(S)

-Food Journals due on Monday, no late journals accepted.

- Please be courteous to CFU and the next class coming in by cleaning up your mess in the gym:

SWEAT and CHALK are two big ones!