Look closely at the 2nd photo. Hips are OPEN, shoulders are shrugging up towards the ears and
so much power is being created that her heels leave the floor....her bar is IN her hips!
Get there!
Clean and Jerk
1RM
Cash Out
6 min to complete the following:
150m ROW
50 double unders
AMRAP of KB swings *heaviest load
Please REMEMBER:
NO CLASS
3:30pm Wed/Thurs/Fri this week
9am Thursday this week
Sorry for the inconvenience!
Please REMEMBER:
NO CLASS
3:30pm Wed/Thurs/Fri this week
9am Thursday this week
Sorry for the inconvenience!
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