Saturday

Sorry for the late posting. If you came to class you'd know the WOD :)
Drew and I were driving home until 12:30am and were a bit too tired!
Saturday we did.....
"Helen"
3 rounds for time:
400m run
21 KB swings 24/16kg
12 pull ups

Congrats to those that did the Metro-Dash this weekend! You guys are awesome!!