Wednesday, April 4, 2012

Thurday

WOD


"Two Minute Defense"
5 rounds of:
1 power clean 135/95
3 squat cleans
2 push jerks
100m sprint

2 minutes rest when finished.
Then repeat for another 5 rounds.



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2 comments:

  1. Drew K.April 5, 2012 at 5:48 PM

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  2. Drew K.April 5, 2012 at 5:49 PM

    Great WOD... 12:03 Rx (2min rest included)

    Looking forward to the Nutrition Challenge starting next week along with the start of the Barbell Club starting on Tues.

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