Friday!!

Bianca: News Anchor, Wife, Mother and total BAB! (Bad @ss B!tch)

Bianca and CrossFit are growin' some muscles!

Strength

Jerk

3RM

WOD

5 min AMRAP Burpees

3 min AMRAP Sit Ups

2 min AMRAP Walking Lunges

*complete the following with a running clock, no rest between movements

Please remember that we will be doing the baseline WOD Saturday around 9:30am. Measurements/Weigh-ins at 9am. Nutrition lecture will be after the WOD.

There will be NO intro WOD this Saturday.

There are still spots left for the Barbell Club! We start Tuesday so sign up now! Once we start up there's no jumping in, you must start on the same day. If you have any questions you can email Drew drew@crossfitunrivaled.com