PreWOD
Mobility Work
Running Drills
WOD
Timed 1 mile run
NEWS
There will be a free intro WOD Saturday at 10am, spread the word if you have friends that want to try CrossFit!
May 1st will be our first noon class: Tue/Thurs at 12:00pm! We will open more noon classes if its popular enough, for now it will be a trial run.
Be thinking about Memorial Day Murph!!!
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