Wednesday

Go Mike!

WOD
4 rounds for time:
15 Toes to Bar
15 Deadlift 225/155

NEWS
CrossFit Level 1 is coming to Virginia Beach! CrossFit TakeOver is hosting in July...click here to sign up!
Here is the LINK to sign up for Memorial Day Murph. We will be participating at CrossFit 757, they will later post a link and I will share it, for heat sign ups!