Tuesday

Thanks to everyone that came out and celebrated all of our April birthdays during Monday's crazy birthday WOD. We will all have matching concrete burns, lol

WOD
Snatch or OHS
5-3-3-1-1-1

7 min AMRAP
10 burpees
10 lateral box jumps 20in

Michelle rockin some atlas stones!!!

NEWS

NEW CLASS TIME

Starting May 1st we will begin a lunch hour class at CFU. Tue/Thur at noon. This is a trial/test run for this hour. If there is interest we will add a third day, and so on. 

Our next elements begins! Tuesday at 6:30pm!

Also Memorial Day Murph is coming up, I will post a link and more info when I find it, but I believe it will be at CrossFit 757 this year!