Wednesday, May 23, 2012

Thursday

SKILL WORK
Your choice


WOD
4 rounds for time:
400m run
12 clapping push ups

What is the difference between these two runners?
Post to the comments!



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11 comments:

  1. AnonymousMay 23, 2012 at 7:10 PM

    One has a heal strike and the other doesn't

    ReplyDelete
  2. Christy DMay 23, 2012 at 7:15 PM

    I agree w Greg...one has a heel strike and the other seems to be more prone. (sidenote, looking at this on my phone so can't see it well but are those guys wearing goggles?!)

    ReplyDelete
    Replies
    1. AnonymousMay 23, 2012 at 8:21 PM

      They are wearing goggles so they can soon dive into the ocean and go ninja on America's enemies.

      Delete
  3. Christy DMay 24, 2012 at 9:59 AM

    11:30 RX. That one was definitley easier to read than to do.

    ReplyDelete
  4. Jaquelyn KayMay 24, 2012 at 2:19 PM

    lol Christy...triathalon I guess. And Greg is correct one is heel striking and one is landing on their forefoot. One is more efficient...who knows why?

    ReplyDelete
  5. Rudy n Lauren PachecoMay 24, 2012 at 6:34 PM

    Rudy -16:02 Rx (6 rds)
    Lauren- ???

    ReplyDelete
    Replies
    1. Jaquelyn KayMay 24, 2012 at 6:42 PM

      6 rounds Rudy?

      Delete
    2. AnonymousMay 24, 2012 at 7:23 PM

      Rudy came back to help people like me!

      12:44 RX + 1 toe-to-bar with Brian's guidance

      -Ayana

      Delete
  6. AnonymousMay 24, 2012 at 6:46 PM

    9:13 RX, and first bar muscle up! Booyah!

    - Mike S

    ReplyDelete
  7. AnonymousMay 24, 2012 at 7:04 PM

    14:42

    Duane

    ReplyDelete
  8. AnonymousMay 25, 2012 at 4:52 PM

    10:30 RX and first couple kipping hspu rx!

    Amy Y

    ReplyDelete

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