WOD
FOR TIME:
Start with:
27 cal Row
Then 5 rounds of:
6 chest-to-bar pull ups
9 hang cleans 205/115#
12 box jumps 30in/24in
Finish with 85 double unders.
If you guys haven't signed up for a Murph heat yet for Monday, please see the link on yesterdays post.
Also, we are up for the Best of the Best! We would love your help in voting for us :)
Go to:
Next go to Health & Beauty-Fitness: Group Trainer
Create a login name and password to vote, it only takes a minute!! Thank you guys :) Spread the CFU love!
5.22 WOD Results
26:14 85#. Happy happy birfday Drew! Glad you were born!!
ReplyDeletewellllll looks like i wasn't specific enough w my post. so i will add, red band for c2b, RX box jumps.
Delete24:58 - 63#
ReplyDeleteJo
20:04 73#
ReplyDeleteAmy Y
22:57-93#, RX on pull-ups and Rx on the box Jumps. Great Birthday Wod! Happy Birthday Drew!
ReplyDelete17:17 RX
ReplyDelete21:50 83#, red band for c2b's, and 24" box for the first round then flipped to the 20" side:)
ReplyDelete29:41 RX. Love putting that below Jackie's Tazmanian Devil Time!
ReplyDelete27:45 95# tire for box jumps, black and for c2b. Happy Birthday Drew!
ReplyDelete38:48 RX. Happy Birthday Drew!
ReplyDeleteThanks guys! Glad you could enjoy this WOD with me today.
ReplyDelete21:33 Rx
Kinda scared to turn any older now.
You can get older, and I will stay the same age
Delete22:26 #135
ReplyDeleteHappy Birfday!!