Monday, oh Monday

Thanks to those that came out to celebrate CFU's 

first birthday! Congrats to Marcia for winning an entire

year membership for FREE!

Deadlift

70% of 1RM x 5

80% x 5 (2 sets)

85% x max reps (2 sets)

AMRAP (for reps)

4 min of: Knees-to-elbows

3 min of: ground-to-shoulder atlas stones 90/70

2 min of: double unders

1 min of: sumo-deadlift high pull 75/55

NEWS

Depending on the weather.....we will be CLOSED SUNDAY (NO OPEN GYM) due to a Beach WOD. Will post more details as the week ends as to where exactly. Start time 10am.