Saturday

Bringing out an old school pic in honor of two things...

1. a great first year

2. KAREN

(you knew it was coming)

Tonight at 6pm we celebrate our first birthday! See you at CFU for the party!

-Remember we are raffling off a FREE one year membership AND a half price membership, raffle tickets are 5$ each and you can buy as many as you want! We will also raffle off a few other small prizes 

Here is the schedule for the gym today:

9am: Regular Class

10-Noon: Open Gym Time

There will also be an elements class going on from 10:00am-11:30am please just work around us, don't be afraid to get your WOD on.

MOBILITY WOD: 11:30am-Noon listen up....

*We will be finishing elements by 11:30am, it's YOUR job to go out for an 800m run right at 11:30am to get those leg warm, we are working on hamstring/glutes today

If you go for your run way earlier than 11:30am, then sit around cooling down...well guess what?! Your muscles aren't going to be as elastic for us to stretch out, so please wait until the clock says EXACTLY 11:30am :) Thanks!

GET READY FOR WALL BALLS...that is all :)